How to avoid these 7 common health concerns at music festivals

How to avoid these 7 common health concerns at music festivals:

Music festivals are not your typical concerts or parties.

We're talking 3 straight days of terpsichore and sweating, typically in heat of the sun and sometimes beneath the influence — not precisely the most natural activity.

Although most of the hazards that keep company with music pageants ar related to narcotic use — that the federal agency rumored has been concerned in ninety fifth of adverse health cases in one 2013 the big apple festival — attendees ought to prepare themselves for a weekend intense for variety of reasons.

So, so as to make sure a secure and fun music pageant expertise, we tend to spoke to Dr. married woman Jarvis, clinical authority at Patient.co.uk, concerning common music pageant health considerations and the way to modify them.

1. Dehydration

With or while not medicine and alcohol, staying hydrous at these intense dance marathons is imperative. Dehydration will vary from gentle to severe, consistent with the National Institute of Health, that conjointly describes symptoms as having a waterlessness, headache or perhaps feelings of giddiness.

The European Food Safety Authority recommends that ladies drink concerning eight glasses daily and men drink ten. However, terpsichore perpetually — and dehydrating alcohol — might cause you to lose up to at least one litre per hour.

Jarvis states that as a rule of thumb, weewee darker than pale straw suggests that you ought to imbibe.

2. Sunburn

Hat

Most festivals happen once the weather warms up; Coachella, set in southern Golden State, will reach temperatures within the triple digits. take care to spread on sunblock with SPF of a minimum of fifteen each few hours. Also, extremely contemplate transportation a hat or dark glasses to protect your face.

3. Fatigue

Coachella rest

Due to endless terpsichore and late nights, fatigue is probably going to occur then worsen over the course of the music pageant. It will vary from physically tired muscles to a mental lack of energy and concentration, consistent with Medical News these days. Jarvis recommends chowing down on slow-burning carbs, like whole grains, and to usually avoid alcohol once touch the fodder at midnight.

4. simple phobia

Concert

Jarvis says medicine and alcohol will cause you to additional at risk of simple phobia — to not mention being stuck within the middle of a wet crowd. If feeling at bay, you'll conjointly feel anxiety, fast heartbeat and respiration, wet palms, and typically pins and needles in your hands and around your mouth.

Other than making an attempt to go away the gang as shortly as you begin to feel uncomfortable, Jarvis recommends conjointly that specialize in respiration deeply and slowly. external respiration is your body's natural response to high vasoconstrictive levels, however this will produce an excessive amount of atomic number 8 and insufficient  carbonic acid gas in your system, creating you lightheaded.

5. Hunger

When hunger strikes, do not let it flip you hangry.

Jarvis suggests you (sort of) eat like Associate in Nursing contestant running a marathon. macromolecule to construct muscle — pork, fish and eggs — and carbohydrates — potatoes, fruits and vegetables — ar ideal.

6. Ringing ears or loss of hearing

Future

"There may be a raft of proof showing that exposure to blast will increase your likelihood of presbyacusis (age-related hearing loss) in later life," Dr. Jarvis says. "I tell my patients that it’s ne'er too early to start out protective their ears from blast, and it should not be ex gratia. My recommendation is that earplugs ar an important a part of pageant life."

Tinnitus, that affects one in 5 individuals, is persistent ringing in your ears, consistent with the yank symptom Association. Jarvis says that it will begin in individuals as young as forty and loud bursts of sound — or raging electronic concerts — will catalyse it.

7. Temperature changes

Coachella heat

Being beneath the sun will do quite provide you with a red glow. you'll suffer from heatstroke, which is able to cause extreme fatigue, sweating and lightheadedness.

For this, Jarvis says to urge out of the warmth, take a chance and drink water. Heat stroke, on the opposite hand, is additional serious. "Your body loses the flexibility to chill itself down and becomes hazardously hot," she says. "This is often a medical emergency."

You can tell you are stricken by heat stroke if you expertise speedily shallow respiration, severe headaches or fainting.

And because temperatures will drop considerably at midnight, bring a jacket or sweater to stay you heat.

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